Post by ann on Dec 17, 2006 11:14:34 GMT 2
Maple-Mashed Sweet Potatoes
Makes 4 servings
Ingredients:
1 pound sweet potatoes, peeled and cut into 2-inch chunks
2 medium carrots, thinly sliced
2 tablesthingys maple syrup
Pinch of ground nutmeg
Freshly ground black pepper
To Make:
Place the sweet potatoes and carrots in a medium saucepan. Add 1-inch water, cover, and bring to a boil over high heat. Reduce the heat to medium and simmer for 9 to 10 minutes, or until the vegetables are very tender.
Drain in a colander and return to the saucepan. Mash until smooth. Stir in the maple syrup and nutmeg and pepper to taste.
Hi thought this might be of interest from the denise austin fitness expert, maybe substitute honey for maple syrup, Cheers Ann
Makes 4 servings
Ingredients:
1 pound sweet potatoes, peeled and cut into 2-inch chunks
2 medium carrots, thinly sliced
2 tablesthingys maple syrup
Pinch of ground nutmeg
Freshly ground black pepper
To Make:
Place the sweet potatoes and carrots in a medium saucepan. Add 1-inch water, cover, and bring to a boil over high heat. Reduce the heat to medium and simmer for 9 to 10 minutes, or until the vegetables are very tender.
Drain in a colander and return to the saucepan. Mash until smooth. Stir in the maple syrup and nutmeg and pepper to taste.
Hi thought this might be of interest from the denise austin fitness expert, maybe substitute honey for maple syrup, Cheers Ann
