Post by ann on Jan 23, 2007 17:07:02 GMT 2
Chicken Capri
Serves 4
Description
This dish tastes like it took you all day, but it can be done in 30 minutes. The chicken goes especially well with a crisp garden salad topped with dressing.
Ingredients
1 cup reduced-fat ricotta cheese
1/2 teasthingy dried oregano
1/4 teasthingy salt
1/4 teasthingy ground black pepper
4 boneless, skinless chicken breast halves
1/2 teasthingy garlic powder
2 tablesthingys extra-virgin olive oil
1 cup crushed tomatoes
4 slices reduced-fat mozzarella cheese
Instructions
In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.
Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minutes per side. Place the chicken breasts, side by side, in a large baking dish and allow to cool.
Preheat the oven to 350°F.
Sthingy 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. Top each chicken breast with 1 slice mozzarella. Bake for 20 minutes, or until a thermometer inserted in the thickest portion of a breast registers 170°F and the juices run clear.
Cheers Ann
Serves 4
Description
This dish tastes like it took you all day, but it can be done in 30 minutes. The chicken goes especially well with a crisp garden salad topped with dressing.
Ingredients
1 cup reduced-fat ricotta cheese
1/2 teasthingy dried oregano
1/4 teasthingy salt
1/4 teasthingy ground black pepper
4 boneless, skinless chicken breast halves
1/2 teasthingy garlic powder
2 tablesthingys extra-virgin olive oil
1 cup crushed tomatoes
4 slices reduced-fat mozzarella cheese
Instructions
In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.
Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minutes per side. Place the chicken breasts, side by side, in a large baking dish and allow to cool.
Preheat the oven to 350°F.
Sthingy 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. Top each chicken breast with 1 slice mozzarella. Bake for 20 minutes, or until a thermometer inserted in the thickest portion of a breast registers 170°F and the juices run clear.
Cheers Ann
