Post by ann on Mar 21, 2007 18:11:54 GMT 2
Chinese-Style Broccoli
This nutrient-dense, fiber-rich side dish comes together quickly, so it saves you time in the kitchen. This Asian-inspired creation tastes great with grilled meat or seafood.
Serves 2 (1-cup servings)
Description
Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.
Prep time: 10 minutes
Start to finish: 8 minutes
Ingredients
1/2 tablesthingy plus 1/2 teasthingy canola oil
1/2 (11/2-pound) head broccoli, cut into florets (3 cups)
1 tablesthingy low-sodium soy sauce
1 garlic clove, minced
1 teasthingy fresh lemon juice
Instructions
Heat oil in a large wok or high-sided skillet over medium-high heat. Add broccoli and stir-fry for 2 minutes. Add soy sauce, garlic, and lemon juice; continue to stir-fry until broccoli is crisp-tender, about 5 minutes. Serve hot.
Cheers Ann
This nutrient-dense, fiber-rich side dish comes together quickly, so it saves you time in the kitchen. This Asian-inspired creation tastes great with grilled meat or seafood.
Serves 2 (1-cup servings)
Description
Ordinary broccoli springs to life with this garlicky lemon-soy dressing. Serve it with any Asian-flavored dish or even a simple grilled chicken or shrimp skewer.
Prep time: 10 minutes
Start to finish: 8 minutes
Ingredients
1/2 tablesthingy plus 1/2 teasthingy canola oil
1/2 (11/2-pound) head broccoli, cut into florets (3 cups)
1 tablesthingy low-sodium soy sauce
1 garlic clove, minced
1 teasthingy fresh lemon juice
Instructions
Heat oil in a large wok or high-sided skillet over medium-high heat. Add broccoli and stir-fry for 2 minutes. Add soy sauce, garlic, and lemon juice; continue to stir-fry until broccoli is crisp-tender, about 5 minutes. Serve hot.
Cheers Ann
