Post by ann on Apr 30, 2007 17:47:53 GMT 2
Curried Chicken Salad
What's for lunch? Whip up this flavorful chicken salad for a truly delicious (and healthy) midday meal.
Makes 4 1-cup servings
Description Serve this sensational salad as is or try it inside half of a large scooped-out tomato or on top of fresh
salad greens or as a sandwich filling inside a whole-wheat pita.
Prep time: 15 minutes
Ingredients
11/2 cups plain fat-free or low-fat yogurt
1 tablesthingy curry powder
1/2 teasthingy ground ginger
11/2 pounds boneless, skinless chicken breasts, cooked and cut into 1/2-inch cubes
3 celery stalks, diced
1/2 small red onion, diced
1/4 cup chopped fresh cilantro
Salt and freshly ground black pepper
Instructions
Whisk together yogurt, curry powder, and ginger in a large mixing bowl. Stir in chicken, celery, onion, and cilantro; season to taste with salt and pepper. Serve at room temperature or refrigerate for at least 1 hour before serving for more concentrated flavor.
Cheers Ann
What's for lunch? Whip up this flavorful chicken salad for a truly delicious (and healthy) midday meal.
Makes 4 1-cup servings
Description Serve this sensational salad as is or try it inside half of a large scooped-out tomato or on top of fresh
salad greens or as a sandwich filling inside a whole-wheat pita.
Prep time: 15 minutes
Ingredients
11/2 cups plain fat-free or low-fat yogurt
1 tablesthingy curry powder
1/2 teasthingy ground ginger
11/2 pounds boneless, skinless chicken breasts, cooked and cut into 1/2-inch cubes
3 celery stalks, diced
1/2 small red onion, diced
1/4 cup chopped fresh cilantro
Salt and freshly ground black pepper
Instructions
Whisk together yogurt, curry powder, and ginger in a large mixing bowl. Stir in chicken, celery, onion, and cilantro; season to taste with salt and pepper. Serve at room temperature or refrigerate for at least 1 hour before serving for more concentrated flavor.
Cheers Ann
