Post by Fenlander on Jun 1, 2008 19:55:57 GMT 2
Stuffed Artichokes with Olive Oil
(Zeytinyagli Enginar)
6-8 artichokes, peeled, cleaned, see Artichokes with Rice in Olive Oil
1/4 cup sweet peas, frozen
1 small carrot, peeled, cut in cubes
1 small potato, peeled, cut in cubes
50 ml + 25 ml extra virgin olive oil
1 tsp sugar
1 tbsp lemon juice
1 cup water
Salt
Garnish:
Fresh parsley or fresh dill, chopped
Place artichokes in a large shallow pan. Arrange the vegetables between the artichokes. Add 50 ml olive oil, lemon juice, sugar and salt. Cover the lid and cook for about 15-20 minutes over medium heat until all the vegetables and artichokes are cooked.
Let the dish cool down first. Then place artichokes on a large service plate. Place some of the vegetables on top of the artichokes. Drizzle 25 ml olive oil and garnish with parsley or dill. Serve Stuffed Artichokes in Olive Oil at room temperature with lemon wedges.
Artichokes contain minerals like calcium, magnesium and iron. They also contain several B vitamins. Children should especially eat this healthy and delicious vegetable. You can add sweet kernel corn on it as well so your kids like it better:)
(Zeytinyagli Enginar)
6-8 artichokes, peeled, cleaned, see Artichokes with Rice in Olive Oil
1/4 cup sweet peas, frozen
1 small carrot, peeled, cut in cubes
1 small potato, peeled, cut in cubes
50 ml + 25 ml extra virgin olive oil
1 tsp sugar
1 tbsp lemon juice
1 cup water
Salt
Garnish:
Fresh parsley or fresh dill, chopped
Place artichokes in a large shallow pan. Arrange the vegetables between the artichokes. Add 50 ml olive oil, lemon juice, sugar and salt. Cover the lid and cook for about 15-20 minutes over medium heat until all the vegetables and artichokes are cooked.
Let the dish cool down first. Then place artichokes on a large service plate. Place some of the vegetables on top of the artichokes. Drizzle 25 ml olive oil and garnish with parsley or dill. Serve Stuffed Artichokes in Olive Oil at room temperature with lemon wedges.
Artichokes contain minerals like calcium, magnesium and iron. They also contain several B vitamins. Children should especially eat this healthy and delicious vegetable. You can add sweet kernel corn on it as well so your kids like it better:)